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Colby Cheese vs Filmjolk Facts


Filmjolk vs Colby Cheese Facts


Calories

Calories per 100g
394.00 Kcal   
16
60.00 Kcal   
99+

Calories in 1 pat
520.00 Kcal   
20
Not Available   

Calories in 1 tbsp
67.00 Kcal   
15
Not Available   

Calories in 1 cup
112.00 Kcal   
20
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
23.76 g   
17
8.00 g   
99+

Carbs
2.57 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.52 g   
11
17.00 g   
99+

Fats
32.11 g   
99+
4.00 g   
24

Saturated Fat
20.22 g   
99+
2.70 g   
25

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.95 g   
23
0.06 g   
99+

Monounsaturated Fat
9.28 g   
15
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
0.00 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.16 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.10 mg   
33

Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23

Minerals
  
  

Calcium
685.00 mg   
15
385.00 mg   
30

Iron
0.76 mg   
18
0.00 mg   
99+

Magnesium
26.00 mg   
19
11.50 mg   
37

Phosphorus
457.00 mg   
17
93.10 mg   
99+

Potassium
127.00 mg   
99+
170.00 mg   
32

Sodium
604.00 mg   
24
37.50 mg   
99+

Zinc
3.07 mg   
12
0.43 mg   
99+

Other
  
  

Water
38.20 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Colby Cheese and Filmjolk Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Not Available   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Yellow   
White   

Colby Cheese and Filmjolk Flavor
Sweet   
Sour   

Colby Cheese and Filmjolk Aroma
Mild, Sweet   
Sour smell   

Vegetarian
No   
Yes   

Origin
Winconsin, United states   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Milk   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
2 days   

Cooking Time
90   
NA   

Aging time
4- 8 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
10 to 14 days   

Summary >>
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Types of Cheese

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Comparison of Types of Cheese