Filled Milk

Kefir

Filled Milk vs Kefir

Filled Milk

Kefir

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

0.15 Kcal41.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g3.79 g

0 215

1.8 Carbs

12.00 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.61 g

0 54.08

1.9 Fats

8.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.90 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

1.80 g0.05 g

0 48

1.9.5 Monounsaturated Fat

4.40 g0.31 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

4.90 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

17.08 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.29 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.20 mg0.20 mg

0 7.7

2.3.9 Vitamin D

NA41.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

75.64 mg130.00 mg

0 1705

2.4.2 Iron

0.00 mg0.04 mg

0 70

2.4.3 Magnesium

17.08 mg12.00 mg

0 444

2.4.4 Phosphorus

236.68 mg105.00 mg

0 1409

2.4.5 Potassium

339.20 mg164.00 mg

0 1794

2.4.6 Sodium

139.10 mg40.00 mg

0 7022.4

2.4.7 Zinc

0.85 mg0.46 mg

0 7.31

2.5 Other

2.5.1 Water

213.91 g90.07 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Unknown

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Unknown

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Gives a smoother skin

3.2.2 Hair Care

Unknown

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Unknown

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Dairy Product

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Yeasty

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Skim milk, Vegetable Oil

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Unknown

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

Not Defined

10- 12 hours

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

Unknown

2- 3 weeks

Comparison of Filled Milk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filled Milk and Kefir, helps you to choose among them. Filled Milk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.