Filled Milk

Kefir

Filled Milk vs Kefir Facts

Filled Milk

Kefir

Add ⊕

Calories

Calories in 1 cup

160.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

0.15 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

50.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g3.79 g

0 215

👆🏻

Carbs

12.00 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g4.61 g

0 54.08

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Fats

8.00 g0.93 g

0.1 175

👆🏻

Fat Content

4 %3 %

0 100

👆🏻

Saturated Fat

1.90 g0.66 g

0 67

👆🏻

Trans Fat

0.00 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

1.80 g0.05 g

0 48

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Monounsaturated Fat

4.40 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

4.90 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

17.08 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.10 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.20 mg0.20 mg

0 7.7

👆🏻

Vitamin D

50.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

75.64 mg130.00 mg

0 1705

👆🏻

Iron

0.00 mg0.04 mg

0 70

👆🏻

Magnesium

17.08 mg12.00 mg

0 444

👆🏻

Phosphorus

236.68 mg105.00 mg

0 1409

👆🏻

Potassium

339.20 mg164.00 mg

0 1794

👆🏻

Sodium

139.10 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.85 mg0.46 mg

0 7.31

👆🏻

Other

Water

213.91 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Dairy Product

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

How to make

Serving Size

100

Ingredients

Skim milk, Vegetable Oil

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Filled Milk and Kefir

Though Filled Milk and Kefir, both are Dairy products, there is some prominent difference between Filled Milk and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Filled Milk and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Filled Milk vs Kefir facts, dictate the similarities and differences between Filled Milk and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.