Filled Milk

Kefir

Filled Milk vs Kefir Calories

Filled Milk

Kefir

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Calories

Calories in 1 cup

160.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

0.15 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

50.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g3.79 g

0 215

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Carbs

12.00 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g4.61 g

0 54.08

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Fats

8.00 g0.93 g

0.1 175

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Fat Content

4 %3 %

0 100

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Saturated Fat

1.90 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

1.80 g0.05 g

0 48

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Monounsaturated Fat

4.40 g0.31 g

0 32.9

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Filled Milk and Kefir Calories

Wouldn't you want to compare Filled Milk and Kefir Calories?. Filled Milk vs Kefir Calories, compares Filled Milk and Kefir, based on their calorie content. Based on this comparison it is evident that Filled Milk has 0.15 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Filled Milk and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Filled Milk and Kefir affect your body.