Filled Milk

Cacik

Filled Milk vs Cacik

Filled Milk

Cacik

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Calories

Calories in 1 cup

160.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

0.15 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

50.00 Kcal78.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g2.00 g

0 215

👆🏻

Carbs

12.00 g14.94 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g9.78 g

0 54.08

👆🏻

Fats

8.00 g4.95 g

0.1 175

👆🏻

Fat Content

4 %10 %

0 100

👆🏻

Saturated Fat

1.90 g1.40 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

1.80 g0.52 g

0 48

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Monounsaturated Fat

4.40 g2.83 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

4.90 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

17.08 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.10 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg4.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.44 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.20 mg3.00 mg

0 7.7

👆🏻

Vitamin D

50.00 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.70 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

75.64 mg157.00 mg

0 1705

👆🏻

Iron

0.00 mg1.00 mg

0 70

👆🏻

Magnesium

17.08 mg0.00 mg

0 444

👆🏻

Phosphorus

236.68 mg126.00 mg

0 1409

👆🏻

Potassium

339.20 mg108.00 mg

0 1794

👆🏻

Sodium

139.10 mg347.00 mg

0 7022.4

👆🏻

Zinc

0.85 mg1.00 mg

0 7.31

👆🏻

Other

Water

213.91 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Dairy Product

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

How to make

Serving Size

100

Ingredients

Skim milk, Vegetable Oil

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

1 day

Comparison of Filled Milk and Cacik

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