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Feta Cheese vs Swiss Cheese


Swiss Cheese vs Feta Cheese


Calories

Calories in 1 cup
396.00 Kcal  
99+
519.00 Kcal  
99+

Calories
264.00 Kcal  
99+
393.00 Kcal  
17

Calories in 1 tbsp
21.00 Kcal  
16
59.00 Kcal  
33

Calories in 1 oz
74.00 Kcal  
36
111.00 Kcal  
99+

Calories in 1 slice of
99.00 Kcal  
28
110.00 Kcal  
36

Serving size
100  
100  

Proteins
14.21 g  
36
26.96 g  
8

Carbs
4.09 g  
99+
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.09 g  
37
0.00 g  

Fats
21.28 g  
99+
30.99 g  
99+

Fat Content
21 %  
18
26 %  
23

Saturated Fat
22.42 g  
99+
18.23 g  
99+

Trans Fat
134.00 g  
21
2.00 g  
14

Polyunsaturated Fat
0.89 g  
27
1.34 g  
15

Monounsaturated Fat
6.94 g  
39
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
92.00 mg  
16

Vitamins
  
  

Vitamin A
422.00 IU  
37
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.23 mg  
7
0.01 mg  
99+

Vitamin B2 (Riboflavin)
1.27 mg  
4
0.30 mg  
27

Vitamin B3 (Niacin)
0.99 mg  
10
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
10.00 µg  
30

Vitamin B12 (Cobalamin)
2.54 µg  
3
3.06 µg  
2

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.60 mg  
17

Vitamin K (Phylloquinone)
2.70 µg  
11
1.40 µg  
21

Minerals
  
  

Calcium
493.00 mg  
25
890.00 mg  
7

Iron
0.65 mg  
21
0.13 mg  
99+

Magnesium
19.00 mg  
29
33.00 mg  
15

Phosphorus
337.00 mg  
29
574.00 mg  
9

Potassium
62.00 mg  
99+
574.00 mg  
6

Sodium
917.00 mg  
9
187.00 mg  
40

Zinc
2.88 mg  
19
4.37 mg  
4

Other
  
  

Water
55.22 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
-  
Pale yellow  

Flavor
-  
Nutty, Sweet  

Aroma
-  
Fruity, Strong  

Vegetarian
No  
Yes  

Origin
Greece  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
24 hours  
3- 4 hours  

Cooking Time
2  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 Months  
1 Month  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese