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Feta Cheese
Feta Cheese

Smetana
Smetana



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Feta Cheese
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Smetana

Feta Cheese vs Smetana Facts

1 Calories
1.1 Calories
264.00 Kcal292.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
14.21 g2.50 g
All about Evaporated Milk
0 215
1.8 Carbs
4.09 g2.40 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
4.09 g2.40 g
All about Swiss Cheese
0 54.08
1.9 Fats
21.28 g30.00 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA25 %
All about Paneer
1 91
1.9.2 Saturated Fat
22.42 g18.20 g
All about Amasi
0 67
1.9.3 Trans Fat
134.00 gNA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.89 g1.10 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
6.94 g9.00 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
0.00 mg90.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
422.00 IU60.30 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.23 mg0.00 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
1.27 mg0.40 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.99 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.42 mg0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
48.00 µg10.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.54 µg0.40 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
24.00 IU0.60 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µgNA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.18 mg0.90 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.70 µg0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
493.00 mg80.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.65 mg0.10 mg
All about Paneer
0 70
2.4.3 Magnesium
19.00 mg9.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
337.00 mg60.00 mg
All about Gelato
0 1409
2.4.5 Potassium
62.00 mg100.00 mg
All about Gelato
0 1794
2.4.6 Sodium
917.00 mg30.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
2.88 mg0.30 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
55.22 g63.80 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Sour
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Greece
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl
5.4 Time Duration
5.4.1 Preparation Time
24 hours
24-36 hours
5.4.2 Cooking Time
2
Not Applicable
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 Months
10 to 14 days

Difference between Feta Cheese and Smetana

Though Feta Cheese and Smetana, both are Dairy products, there is some prominent difference between Feta Cheese and Smetana. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Feta Cheese and Smetana. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Feta Cheese vs Smetana facts, dictate the Similarities and Differences between Feta Cheese and Smetana. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.