Feta Cheese

Roquefort Cheese

Feta Cheese vs Roquefort Cheese

Feta Cheese

Roquefort Cheese

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Calories

Calories in 1 cup

396.00 Kcal375.00 Kcal

50 1927

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Calories

264.00 Kcal369.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal56.00 Kcal

2 133

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Calories in 1 oz

74.00 Kcal105.00 Kcal

10 717

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Calories in 1 slice of

99.00 Kcal369.00 Kcal

12.2 899

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Serving size

100

Proteins

14.21 g21.54 g

0 215

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Carbs

4.09 g2.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.09 g0.50 g

0 54.08

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Fats

21.28 g30.64 g

0.1 175

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Fat Content

21 %32 %

0 100

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Saturated Fat

22.42 g19.26 g

0 67

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Trans Fat

134.00 g0.00 g

0 162

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Polyunsaturated Fat

0.89 g1.32 g

0 48

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Monounsaturated Fat

6.94 g8.47 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg90.00 mg

0 325

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Vitamins

Vitamin A

422.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.23 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.27 mg0.59 mg

0 2.017

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Vitamin B3 (Niacin)

0.99 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.12 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

48.00 µg49.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.54 µg0.64 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

24.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg0.00 µg

0 30.3

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Minerals

Calcium

493.00 mg662.00 mg

0 1705

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Iron

0.65 mg0.56 mg

0 70

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Magnesium

19.00 mg30.00 mg

0 444

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Phosphorus

337.00 mg392.00 mg

0 1409

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Potassium

62.00 mg91.00 mg

0 1794

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Sodium

917.00 mg1,809.00 mg

0 7022.4

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Zinc

2.88 mg2.08 mg

0 7.31

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Other

Water

55.22 g39.38 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

Roquefort is a French Blue cheese, made from the milk of sheep.

Color

Blue

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Greece

France

How to make

Serving Size

100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

Rennet, Sea salt, Sheep Milk

Fermentation Agent

Pencillium roqueforti

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Time Duration

Preparation Time

24 hours

3- 4 hours

Cooking Time

Aging time

3 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 Months

3-4 weeks

Comparison of Feta Cheese and Roquefort Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Feta Cheese and Roquefort Cheese, helps you to choose among them. Feta Cheese vs Roquefort Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.