Feta Cheese

Amasi

Feta Cheese vs Amasi

Feta Cheese

Amasi

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Calories

Calories in 1 cup

396.00 Kcal126.00 Kcal

50 1927

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Calories

264.00 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

74.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

99.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

14.21 g3.30 g

0 215

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Carbs

4.09 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.09 g29.00 g

0 54.08

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Fats

21.28 g3.70 g

0.1 175

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Fat Content

21 %3 %

0 100

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Saturated Fat

22.42 g0.00 g

0 67

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Trans Fat

134.00 g0.00 g

0 162

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Polyunsaturated Fat

0.89 g0.00 g

0 48

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Monounsaturated Fat

6.94 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

422.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.23 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.27 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.99 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

48.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.54 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

24.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg0.00 µg

0 30.3

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Minerals

Calcium

493.00 mg90.00 mg

0 1705

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Iron

0.65 mg0.00 mg

0 70

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Magnesium

19.00 mg32.00 mg

0 444

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Phosphorus

337.00 mg157.00 mg

0 1409

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Potassium

62.00 mg470.00 mg

0 1794

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Sodium

917.00 mg0.00 mg

0 7022.4

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Zinc

2.88 mg0.25 mg

0 7.31

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Other

Water

55.22 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Greece

Africa

How to make

Serving Size

100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

Container

Time Duration

Preparation Time

24 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F100.00 °F

-20 383

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Shelf Life

2- 3 Months

2- 3 weeks

Comparison of Feta Cheese and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Feta Cheese and Amasi, helps you to choose among them. Feta Cheese vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.