Evaporated Milk

Sour cream

Evaporated Milk vs Sour cream Facts

Evaporated Milk

Sour cream

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1 Calories

1.1 Calories

134.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 Kcal455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

20.00 Kcal24.00 Kcal

8 102

1.4 Calories in 1 oz

42.00 Kcal57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g2.10 g

0 215

1.8 Carbs

12.00 g2.90 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g2.90 g

0 54.08

1.9 Fats

3.50 g20.00 g

0.1 175

1.9.1 Fat Content

12 %14 %

1 91

1.9.2 Saturated Fat

3.50 g12.00 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.80 g

0 48

1.9.5 Monounsaturated Fat

0.25 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.90 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg141.00 mg

0 1705

2.4.2 Iron

5.25 mg0.10 mg

0 70

2.4.3 Magnesium

3.25 mg11.00 mg

0 444

2.4.4 Phosphorus

2.50 mg85.00 mg

0 1409

2.4.5 Potassium

0.25 mg211.00 mg

0 1794

2.4.6 Sodium

1.25 mg70.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

Caramelized white

White

4.1.2 Flavor

Caramel-like, Sweet

Sour

4.1.3 Aroma

Sweet

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Sauce pan

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

20- 25 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

About a year

1- 2 Weeks

Difference between Evaporated Milk and Sour cream

Though Evaporated Milk and Sour cream, both are Dairy products, there is some prominent difference between Evaporated Milk and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Sour cream facts, dictate the Similarities and Differences between Evaporated Milk and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.