Evaporated Milk

Peanut Butter

Evaporated Milk vs Peanut Butter Facts

Evaporated Milk

Peanut Butter

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1 Calories

1.1 Calories

134.00 Kcal598.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 Kcal1,543.00 Kcal

70 1628

1.3 Calories in 1 tbsp

20.00 Kcal96.00 Kcal

8 102

1.4 Calories in 1 oz

42.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g22.21 g

0 215

1.8 Carbs

12.00 g22.31 g

0 205

1.8.1 Fiber

2.50 g5.00 g

0 10.3

1.8.2 Sugar

1.50 g10.49 g

0 54.08

1.9 Fats

3.50 g3.50 g

0.1 175

1.9.1 Fat Content

12 %NA

1 91

1.9.2 Saturated Fat

3.50 g3.50 g

0 67

1.9.3 Trans Fat

2.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.15 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg13.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.44 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg87.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg9.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg49.00 mg

0 1705

2.4.2 Iron

5.25 mg1.74 mg

0 70

2.4.3 Magnesium

3.25 mg168.00 mg

0 444

2.4.4 Phosphorus

2.50 mg335.00 mg

0 1409

2.4.5 Potassium

0.25 mg558.00 mg

0 1794

2.4.6 Sodium

1.25 mg426.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg2.51 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

4.1.1 Color

Caramelized white

Brown

4.1.2 Flavor

Caramel-like, Sweet

Creamy, Nutty

4.1.3 Aroma

Sweet

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

American

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Sauce pan

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

10 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F68.00 °F

-20 383

5.5.2 Shelf Life

About a year

Around 3 months

Difference between Evaporated Milk and Peanut Butter

Though Evaporated Milk and Peanut Butter, both are Dairy products, there is some prominent difference between Evaporated Milk and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Peanut Butter facts, dictate the Similarities and Differences between Evaporated Milk and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.