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Evaporated Milk
Evaporated Milk

Peanut Butter
Peanut Butter



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Evaporated Milk
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Peanut Butter

Evaporated Milk vs Peanut Butter

Calories

Calories in 1 cup

338.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

134.00 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

42.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

122.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g22.21 g
0 215
👆🏻

Carbs

12.00 g22.31 g
0 205
👆🏻

Fiber

2.50 g5.00 g
0 10.3
👆🏻

Sugar

1.50 g10.49 g
0 54.08
👆🏻

Fats

3.50 g3.50 g
0.1 175
👆🏻

Fat Content

12 %-
0 100
👆🏻

Saturated Fat

3.50 g3.50 g
0 67
👆🏻

Trans Fat

2.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.25 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg49.00 mg
0 1705
👆🏻

Iron

5.25 mg1.74 mg
0 70
👆🏻

Magnesium

3.25 mg168.00 mg
0 444
👆🏻

Phosphorus

2.50 mg335.00 mg
0 1409
👆🏻

Potassium

0.25 mg558.00 mg
0 1794
👆🏻

Sodium

1.25 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg2.51 mg
0 7.31
👆🏻

Other

Water

0.25 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

-
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Caramelized white
Brown

Flavor

Caramel-like, Sweet
Creamy, Nutty

Aroma

Sweet
Nutty

Vegetarian

Origin

USA
American

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

-
-

Things you need

Sauce pan
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

5- 10 minutes
10 minutes

Cooking Time

20
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F68.00 °F
-20 383
👆🏻

Shelf Life

About a year
Around 3 months

Comparison of Evaporated Milk and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Evaporated Milk and Peanut Butter, helps you to choose among them. Evaporated Milk vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.