Peanut Butter

Almond Butter

Peanut Butter vs Almond Butter

Peanut Butter

Almond Butter

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1 Calories

1.1 Calories

598.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

1,543.00 Kcal1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

96.00 Kcal98.00 Kcal

8 102

1.4 Calories in 1 oz

NA179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

22.21 g20.96 g

0 215

1.8 Carbs

22.31 g18.82 g

0 205

1.8.1 Fiber

5.00 g10.30 g

0 10.3

1.8.2 Sugar

10.49 g6.27 g

0 54.08

1.9 Fats

3.50 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

3.50 g6.55 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g13.61 g

0 48

1.9.5 Monounsaturated Fat

0.25 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.15 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

13.11 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

87.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

9.10 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

49.00 mg347.00 mg

0 1705

2.4.2 Iron

1.74 mg3.49 mg

0 70

2.4.3 Magnesium

168.00 mg279.00 mg

0 444

2.4.4 Phosphorus

335.00 mg508.00 mg

0 1409

2.4.5 Potassium

558.00 mg748.00 mg

0 1794

2.4.6 Sodium

426.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

2.51 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Almond butter is a food paste made from almonds.

4.1.1 Color

Brown

Roasted Brown

4.1.2 Flavor

Creamy, Nutty

Rich roasted almond

4.1.3 Aroma

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

American

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

10 minutes

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

68.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 3 months

2 years

Comparison of Peanut Butter and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Peanut Butter and Almond Butter, helps you to choose among them. Peanut Butter vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.