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Evaporated Milk vs Basundi Facts

Evaporated Milk
Basundi
Basundi vs Evaporated Milk Facts


Calories
Calories per 100g
134.00 Kcal   
99+
375.20 Kcal   
21
Calories in 1 pat
338.00 Kcal   
10
Not Available   
Calories in 1 tbsp
20.00 Kcal   
7
Not Available   
Calories in 1 cup
42.00 Kcal   
5
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
14.90 g   
35
Carbs
12.00 g   
31
36.20 g   
9
Fiber
2.50 g   
6
2.40 g   
7
Sugar
1.50 g   
19
30.50 g   
99+
Fats
3.50 g   
20
20.00 g   
99+
% Fat Content
12 %   
7
15 %   
9
Saturated Fat
3.50 g   
31
7.60 g   
99+
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
2.60 g   
8
Monounsaturated Fat
0.25 g   
99+
5.60 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
2.50 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.10 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.52 mg   
12
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
3.00 mg   
6
Vitamin D
0.25 IU   
36
195.00 IU   
2
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
4.68 mg   
3
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
473.00 mg   
26
Iron
5.25 mg   
3
0.95 mg   
14
Magnesium
3.25 mg   
99+
3.63 mg   
99+
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
0.25 mg   
99+
231.10 mg   
23
Sodium
1.25 mg   
99+
167.20 mg   
99+
Zinc
0.25 mg   
99+
0.45 mg   
99+
Other
  
  
Water
0.25 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Improves Nutrition, Keeps feel full   
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Provides supple, healthy and glowing skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of calories, Good source of proteins   
Allergy
  
  
Evaporated Milk and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Color
Caramelized white   
Pale yellow   
Evaporated Milk and Basundi Flavor
Caramel-like, Sweet   
Milky, Sweet, Thick   
Evaporated Milk and Basundi Aroma
Sweet   
Milky   
Vegetarian
Yes   
Yes   
Origin
USA   
India   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk   
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Sauce pan   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
5- 10 minutes   
10- 15 minutes   
Cooking Time
20   
40   
Aging time
Not Applicable   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19
Shelf Life
About a year   
3- 5 days   
Summary >>
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