Basundi vs Evaporated Milk Facts
Calories
Calories per 100g
375.20 Kcal
21
134.00 Kcal
99+
Calories in 1 pat
Not Available
338.00 Kcal
10
Calories in 1 tbsp
Not Available
20.00 Kcal
7
Calories in 1 cup
Not Available
42.00 Kcal
5
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
14.90 g
35
0.00 g
99+
Carbs
36.20 g
9
12.00 g
31
Fiber
2.40 g
7
2.50 g
6
Sugar
30.50 g
99+
1.50 g
19
Fats
20.00 g
99+
3.50 g
20
% Fat Content
15 %
9
12 %
7
Saturated Fat
7.60 g
99+
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
2.60 g
8
1.00 g
20
Monounsaturated Fat
5.60 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
2.50 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
3.50 mg
1
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.52 mg
12
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.18 mg
12
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
2.50 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
4.50 mg
3
Vitamin D
195.00 IU
2
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
473.00 mg
26
0.25 mg
99+
Iron
0.95 mg
14
5.25 mg
3
Magnesium
3.63 mg
99+
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
231.10 mg
23
0.25 mg
99+
Sodium
167.20 mg
99+
1.25 mg
99+
Zinc
0.45 mg
99+
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Basundi and Evaporated Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Color
Pale yellow
Caramelized white
Basundi and Evaporated Milk Flavor
Milky, Sweet, Thick
Caramel-like, Sweet
Basundi and Evaporated Milk Aroma
Milky
Sweet
Vegetarian
Yes
Yes
Origin
India
USA
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Pasteurized Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Sauce pan
Time Duration
Preparation Time
10- 15 minutes
5- 10 minutes
Cooking Time
40
20
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
About a year
