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Eggnog
Eggnog

Yakult
Yakult



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Eggnog
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Yakult

Eggnog vs Yakult Facts

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Calories

Calories in 1 cup

224.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

88.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

131.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.55 g0.80 g
0 215
👆🏻

Carbs

8.05 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.05 g11.00 g
0 54.08
👆🏻

Fats

4.19 g0.10 g
0.1 175
👆🏻

Fat Content

10 %-
0 100
👆🏻

Saturated Fat

2.59 g0.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

59.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

206.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

49.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg17.00 mg
0 1705
👆🏻

Iron

0.20 mg0.00 mg
0 70
👆🏻

Magnesium

19.00 mg2.00 mg
0 444
👆🏻

Phosphorus

109.00 mg12.00 mg
0 1409
👆🏻

Potassium

165.00 mg32.00 mg
0 1794
👆🏻

Sodium

54.00 mg15.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.00 mg
0 7.31
👆🏻

Other

Water

82.54 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Excellent hair conditioner
-

Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Contains good amount of Vitamins, Good source of protein
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
Diarrhea

What is

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Cream
-

Flavor

Creamy, Thick, Vanilla
Refreshing, Sweet, Tangy

Aroma

Sour smell
Milky

Vegetarian

Origin

England
Japan

How to make

Serving Size

100
100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

Bowl, Blender, Stirrer
2 Bowls

Time Duration

Preparation Time

15- 20 minutes
6-7 days fermentation

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

5- 7 days
1 Month

Difference between Eggnog and Yakult

Though Eggnog and Yakult, both are Dairy products, there is some prominent difference between Eggnog and Yakult. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Yakult. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Yakult facts, dictate the similarities and differences between Eggnog and Yakult. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.