Eggnog

Strained Yogurt

Eggnog vs Strained Yogurt Facts

Eggnog

Strained Yogurt

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Calories

Calories in 1 cup

224.00 Kcal183.00 Kcal

50 1927

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Calories

88.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

131.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

4.55 g8.17 g

0 215

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Carbs

8.05 g11.89 g

0 205

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Fiber

0.00 g1.00 g

0 10.3

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Sugar

8.05 g11.23 g

0 54.08

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Fats

4.19 g2.57 g

0.1 175

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Fat Content

10 %10 %

0 100

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Saturated Fat

2.59 g0.10 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.00 g

0 48

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Monounsaturated Fat

1.30 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg0.70 mg

0 7.7

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Vitamin D

49.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

1.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

130.00 mg88.00 mg

0 1705

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Iron

0.20 mg0.07 mg

0 70

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Magnesium

19.00 mg10.00 mg

0 444

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Phosphorus

109.00 mg109.00 mg

0 1409

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Potassium

165.00 mg129.00 mg

0 1794

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Sodium

54.00 mg33.00 mg

0 7022.4

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Zinc

0.46 mg0.41 mg

0 7.31

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Other

Water

82.54 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Excellent hair conditioner

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

England

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

Bowl, Blender, Stirrer

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

1- 2 Weeks

Difference between Eggnog and Strained Yogurt

Though Eggnog and Strained Yogurt, both are Dairy products, there is some prominent difference between Eggnog and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Strained Yogurt facts, dictate the similarities and differences between Eggnog and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.