Home
My Dairy Diet


Eggnog vs Roquefort Cheese


Roquefort Cheese vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
375.00 Kcal  
99+

Calories
88.00 Kcal  
99+
369.00 Kcal  
24

Calories in 1 tbsp
50.00 Kcal  
27
56.00 Kcal  
30

Calories in 1 oz
28.00 Kcal  
11
105.00 Kcal  
99+

Calories in 1 slice of
131.00 Kcal  
99+
369.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.55 g  
99+
21.54 g  
24

Carbs
8.05 g  
35
2.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
0.50 g  
10

Fats
4.19 g  
27
30.64 g  
99+

Fat Content
10 %  
10
32 %  
28

Saturated Fat
2.59 g  
26
19.26 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
1.32 g  
16

Monounsaturated Fat
1.30 g  
99+
8.47 g  
24

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
90.00 mg  
17

Vitamins
  
  

Vitamin A
206.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.03 mg  
25
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.59 mg  
6

Vitamin B3 (Niacin)
0.11 mg  
99+
0.73 mg  
13

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.12 mg  
14

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
49.00 µg  
9

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.64 µg  
30

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
49.00 IU  
8
0.50 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.85 mg  
14

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
130.00 mg  
99+
662.00 mg  
18

Iron
0.20 mg  
99+
0.56 mg  
25

Magnesium
19.00 mg  
29
30.00 mg  
17

Phosphorus
109.00 mg  
99+
392.00 mg  
23

Potassium
165.00 mg  
37
91.00 mg  
99+

Sodium
54.00 mg  
99+
1,809.00 mg  
3

Zinc
0.46 mg  
99+
2.08 mg  
29

Other
  
  

Water
82.54 g  
39.38 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Excellent hair conditioner  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Roquefort is a French Blue cheese, made from the milk of sheep.  

Color
Cream  
Blue  

Flavor
Creamy, Thick, Vanilla  
Salty, Sharp, Tangy  

Aroma
Sour smell  
Sour smell, Strong  

Vegetarian
No  
No  

Origin
England  
France  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Rennet, Sea salt, Sheep Milk  

Fermentation Agent
-  
Pencillium roqueforti  

Things you need
Bowl, Blender, Stirrer  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  

Time Duration
  
  

Preparation Time
15- 20 minutes  
3- 4 hours  

Cooking Time
-  
90  

Aging time
-  
3 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
5- 7 days  
3-4 weeks  

Calories >>
<< All

Comparison of Festive Dairy Products

Festive Dairy Products

Festive Dairy Products

» More Festive Dairy Products

Comparison of Festive Dairy Products

» More Comparison of Festive Dairy Products