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Roquefort Cheese vs Gouda Cheese Nutrition

Roquefort Cheese
Gouda Cheese
Gouda Cheese vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
114.00 mg   
6
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
563.00 IU   
33
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.59 mg   
6
0.33 mg   
23
Vitamin B3 (Niacin)
0.73 mg   
10
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.64 µg   
27
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25
Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13
Minerals
  
  
Calcium
662.00 mg   
18
400.00 mg   
28
Iron
0.56 mg   
24
0.52 mg   
25
Magnesium
30.00 mg   
14
70.00 mg   
8
Phosphorus
392.00 mg   
23
444.00 mg   
20
Potassium
91.00 mg   
99+
1,409.00 mg   
2
Sodium
1,809.00 mg   
3
600.00 mg   
25
Zinc
2.08 mg   
27
1.14 mg   
30
Other
  
  
Water
39.38 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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