Home
My Dairy Diet


Eggnog vs Romano Cheese


Romano Cheese vs Eggnog


Calories

Calories per 100g
88.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
224.00 Kcal   
7
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
28.00 Kcal   
3
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.55 g   
99+
31.80 g   
6

Carbs
8.05 g   
35
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.05 g   
99+
0.73 g   
15

Fats
4.19 g   
27
26.94 g   
99+

Saturated Fat
2.59 g   
23
17.12 g   
99+

Polyunsaturated Fat
0.20 g   
99+
0.59 g   
99+

Monounsaturated Fat
1.30 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
104.00 mg   
8

Vitamins
  
  

Vitamin A
206.00 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.03 mg   
25
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.11 mg   
37
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.45 µg   
33
1.12 µg   
19

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
49.00 IU   
7
20.00 IU   
22

Vitamin D (D2+D3)
1.20 µg   
5
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.23 mg   
26

Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14

Minerals
  
  

Calcium
130.00 mg   
99+
1,064.00 mg   
4

Iron
0.20 mg   
99+
0.77 mg   
17

Magnesium
19.00 mg   
26
41.00 mg   
10

Phosphorus
109.00 mg   
99+
760.00 mg   
5

Potassium
165.00 mg   
33
86.00 mg   
99+

Sodium
54.00 mg   
99+
1,433.00 mg   
7

Zinc
0.46 mg   
99+
2.58 mg   
22

Other
  
  

Water
82.54 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Eggnog and Romano Cheese Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Cream   
Pale yellow   

Eggnog and Romano Cheese Flavor
Creamy, Thick, Vanilla   
Mild, Sharp, Tangy   

Eggnog and Romano Cheese Aroma
Sour smell   
Strong   

Vegetarian
No   
Yes   

Origin
England   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Bowl, Blender, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
5- 7 days   
2- 4 months   

Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein