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Eggnog vs Romano Cheese


Romano Cheese vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
452.00 Kcal  
99+

Calories
88.00 Kcal  
99+
387.00 Kcal  
19

Calories in 1 tbsp
50.00 Kcal  
27
108.00 Kcal  
99+

Calories in 1 oz
28.00 Kcal  
11
110.00 Kcal  
99+

Calories in 1 slice of
131.00 Kcal  
99+
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.55 g  
99+
31.80 g  
6

Carbs
8.05 g  
35
3.63 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
0.73 g  
16

Fats
4.19 g  
27
26.94 g  
99+

Fat Content
10 %  
10
28 %  
25

Saturated Fat
2.59 g  
26
17.12 g  
99+

Trans Fat
0.20 g  
3
0.10 g  
2

Polyunsaturated Fat
0.20 g  
99+
0.59 g  
99+

Monounsaturated Fat
1.30 g  
99+
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
104.00 mg  
8

Vitamins
  
  

Vitamin A
206.00 IU  
99+
415.00 IU  
40

Vitamin B1 (Thiamin)
0.03 mg  
25
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
20

Vitamin B3 (Niacin)
0.11 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.45 µg  
37
1.12 µg  
20

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
49.00 IU  
8
20.00 IU  
26

Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.23 mg  
34

Vitamin K (Phylloquinone)
0.30 µg  
29
2.20 µg  
16

Minerals
  
  

Calcium
130.00 mg  
99+
1,064.00 mg  
4

Iron
0.20 mg  
99+
0.77 mg  
18

Magnesium
19.00 mg  
29
41.00 mg  
11

Phosphorus
109.00 mg  
99+
760.00 mg  
5

Potassium
165.00 mg  
37
86.00 mg  
99+

Sodium
54.00 mg  
99+
1,433.00 mg  
7

Zinc
0.46 mg  
99+
2.58 mg  
24

Other
  
  

Water
82.54 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Excellent hair conditioner  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It works excellent as a table Cheese  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
Cream  
Pale yellow  

Flavor
Creamy, Thick, Vanilla  
Mild, Sharp, Tangy  

Aroma
Sour smell  
Strong  

Vegetarian
No  
Yes  

Origin
England  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
-  
Streptococcus thermophilus  

Things you need
Bowl, Blender, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
5- 7 days  
2- 4 months  

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