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Cream vs Gouda Cheese


Gouda Cheese vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
356.00 Kcal  
99+

Calories
191.00 Kcal  
99+
356.00 Kcal  
29

Calories in 1 tbsp
52.00 Kcal  
29
20.00 Kcal  
15

Calories in 1 oz
52.00 Kcal  
23
101.00 Kcal  
99+

Calories in 1 slice of
52.00 Kcal  
9
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.96 g  
99+
24.94 g  
13

Carbs
2.80 g  
99+
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
2.22 g  
23

Fats
19.10 g  
99+
27.44 g  
99+

Fat Content
38 %  
31
27 %  
24

Saturated Fat
10.18 g  
99+
17.61 g  
99+

Trans Fat
0.63 g  
10
0.20 g  
3

Polyunsaturated Fat
0.79 g  
34
0.66 g  
99+

Monounsaturated Fat
4.53 g  
99+
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
114.00 mg  
6

Vitamins
  
  

Vitamin A
656.00 IU  
28
563.00 IU  
33

Vitamin B1 (Thiamin)
0.02 mg  
33
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.33 mg  
24

Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
21.00 µg  
17

Vitamin B12 (Cobalamin)
0.14 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38

Vitamin D
44.00 IU  
12
20.00 IU  
26

Vitamin D (D2+D3)
1.10 µg  
7
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.24 mg  
33

Vitamin K (Phylloquinone)
1.70 µg  
19
2.30 µg  
15

Minerals
  
  

Calcium
91.00 mg  
99+
400.00 mg  
28

Iron
0.05 mg  
99+
0.52 mg  
26

Magnesium
9.00 mg  
99+
70.00 mg  
8

Phosphorus
92.00 mg  
99+
444.00 mg  
20

Potassium
136.00 mg  
99+
1,409.00 mg  
2

Sodium
72.00 mg  
99+
600.00 mg  
25

Zinc
0.32 mg  
99+
1.14 mg  
33

Other
  
  

Water
74.51 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
-  
Yellow  

Flavor
Creamy, Sweet, Thick  
Creamy, Fruity, Nutty, Sweet  

Aroma
-  
Sour smell  

Vegetarian
Yes  
No  

Origin
-  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
2- 3 hours  
24 hours  

Cooking Time
20  
120  

Aging time
-  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
0.00 °F  
24

Shelf Life
2- 3 weeks  
Around 3 months  

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