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Cream vs Gouda Cheese Nutrition


Gouda Cheese vs Cream Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
656.00 IU   
28
563.00 IU   
33

Vitamin B1 (Thiamin)
0.02 mg   
33
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.14 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.80 mg   
18
0.00 mg   
29

Vitamin D
44.00 IU   
11
20.00 IU   
22

Vitamin D (D2+D3)
1.10 µg   
6
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.24 mg   
25

Vitamin K (Phylloquinone)
1.70 µg   
16
2.30 µg   
13

Minerals
  
  

Calcium
91.00 mg   
99+
400.00 mg   
28

Iron
0.05 mg   
99+
0.52 mg   
25

Magnesium
9.00 mg   
99+
70.00 mg   
8

Phosphorus
92.00 mg   
99+
444.00 mg   
20

Potassium
136.00 mg   
99+
1,409.00 mg   
2

Sodium
72.00 mg   
99+
600.00 mg   
25

Zinc
0.32 mg   
99+
1.14 mg   
30

Other
  
  

Water
74.51 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

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