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Eggnog vs Basundi Nutrition
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Eggnog
Basundi
Basundi vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
26.00 mg
40
Vitamins
Vitamin A
206.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.11 mg
10
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.11 mg
99+
0.52 mg
17
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.18 mg
13
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
5.40 µg
40
Vitamin B12 (Cobalamin)
0.45 µg
37
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
20
3.00 mg
7
Vitamin D
49.00 IU
8
195.00 IU
2
Vitamin D (D2+D3)
1.20 µg
6
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
4.68 mg
3
Vitamin K (Phylloquinone)
0.30 µg
29
0.00 µg
33
Minerals
Calcium
130.00 mg
99+
473.00 mg
26
Iron
0.20 mg
99+
0.95 mg
14
Magnesium
19.00 mg
29
3.63 mg
99+
Phosphorus
109.00 mg
99+
105.00 mg
99+
Potassium
165.00 mg
37
231.10 mg
26
Sodium
54.00 mg
99+
167.20 mg
99+
Zinc
0.46 mg
99+
0.45 mg
99+
Other
Water
82.54 g
60.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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