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Eggnog vs Basundi Nutrition

Eggnog
Basundi
Basundi vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
26.00 mg   
40
Vitamins
  
  
Vitamin A
206.00 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
25
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.10 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
37
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
3.00 mg   
6
Vitamin D
49.00 IU   
7
195.00 IU   
2
Vitamin D (D2+D3)
1.20 µg   
5
Not Available   
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
4.68 mg   
3
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
473.00 mg   
26
Iron
0.20 mg   
99+
0.95 mg   
14
Magnesium
19.00 mg   
26
3.63 mg   
99+
Phosphorus
109.00 mg   
99+
105.00 mg   
99+
Potassium
165.00 mg   
33
231.10 mg   
23
Sodium
54.00 mg   
99+
167.20 mg   
99+
Zinc
0.46 mg   
99+
0.45 mg   
99+
Other
  
  
Water
82.54 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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