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Eggnog vs Almond Butter


Almond Butter vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
1,535.00 Kcal  
99+

Calories
88.00 Kcal  
99+
614.00 Kcal  
6

Calories in 1 tbsp
50.00 Kcal  
27
98.00 Kcal  
99+

Calories in 1 oz
28.00 Kcal  
11
179.00 Kcal  
99+

Calories in 1 slice of
131.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
4.55 g  
99+
20.96 g  
26

Carbs
8.05 g  
35
18.82 g  
27

Fiber
0.00 g  
16
10.30 g  
1

Sugar
8.05 g  
99+
6.27 g  
99+

Fats
4.19 g  
27
55.50 g  
99+

Fat Content
10 %  
10
91 %  
40

Saturated Fat
2.59 g  
26
6.55 g  
40

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
13.61 g  
3

Monounsaturated Fat
1.30 g  
99+
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
0.00 mg  
99+

Vitamins
  
  

Vitamin A
206.00 IU  
99+
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
25
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.94 mg  
5

Vitamin B3 (Niacin)
0.11 mg  
99+
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
49.00 IU  
8
0.00 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
24.21 mg  
1

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
130.00 mg  
99+
347.00 mg  
31

Iron
0.20 mg  
99+
3.49 mg  
6

Magnesium
19.00 mg  
29
279.00 mg  
2

Phosphorus
109.00 mg  
99+
508.00 mg  
11

Potassium
165.00 mg  
37
748.00 mg  
3

Sodium
54.00 mg  
99+
227.00 mg  
39

Zinc
0.46 mg  
99+
3.29 mg  
10

Other
  
  

Water
82.54 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
Excellent hair conditioner  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Almond butter is a food paste made from almonds.  

Color
Cream  
Roasted Brown  

Flavor
Creamy, Thick, Vanilla  
Rich roasted almond  

Aroma
Sour smell  
Nutty  

Vegetarian
No  
Yes  

Origin
England  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Almonds  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Stirrer  
Bowl, Blender  

Time Duration
  
  

Preparation Time
15- 20 minutes  
15- 20 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
5- 7 days  
2 years  

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