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Almond Butter vs Eggnog


Eggnog vs Almond Butter


Calories

Calories in 1 cup
1,535.00 Kcal  
99+
224.00 Kcal  
36

Calories
614.00 Kcal  
6
88.00 Kcal  
99+

Calories in 1 tbsp
98.00 Kcal  
99+
50.00 Kcal  
27

Calories in 1 oz
179.00 Kcal  
99+
28.00 Kcal  
11

Calories in 1 slice of
98.00 Kcal  
27
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
20.96 g  
26
4.55 g  
99+

Carbs
18.82 g  
27
8.05 g  
35

Fiber
10.30 g  
1
0.00 g  
16

Sugar
6.27 g  
99+
8.05 g  
99+

Fats
55.50 g  
99+
4.19 g  
27

Fat Content
91 %  
40
10 %  
10

Saturated Fat
6.55 g  
40
2.59 g  
26

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
13.61 g  
3
0.20 g  
99+

Monounsaturated Fat
32.45 g  
2
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
59.00 mg  
23

Vitamins
  
  

Vitamin A
1.00 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.94 mg  
5
0.19 mg  
99+

Vitamin B3 (Niacin)
3.16 mg  
3
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.45 µg  
37

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20

Vitamin D
0.00 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.21 mg  
35

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
347.00 mg  
31
130.00 mg  
99+

Iron
3.49 mg  
6
0.20 mg  
99+

Magnesium
279.00 mg  
2
19.00 mg  
29

Phosphorus
508.00 mg  
11
109.00 mg  
99+

Potassium
748.00 mg  
3
165.00 mg  
37

Sodium
227.00 mg  
39
54.00 mg  
99+

Zinc
3.29 mg  
10
0.46 mg  
99+

Other
  
  

Water
1.64 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  
-  

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies  
-  

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
Almond butter is a food paste made from almonds.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
Roasted Brown  
Cream  

Flavor
Rich roasted almond  
Creamy, Thick, Vanilla  

Aroma
Nutty  
Sour smell  

Vegetarian
Yes  
No  

Origin
Europe  
England  

How to make

Serving Size
100  
100  

Ingredients
Almonds  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
15- 20 minutes  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
2 years  
5- 7 days  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter