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Almond Butter vs Provolone Cheese Nutrition
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Almond Butter
Provolone Cheese
Provolone Cheese vs Almond Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
69.00 mg
22
Vitamins
Vitamin A
1.00 IU
99+
880.00 IU
20
Vitamin B1 (Thiamin)
0.04 mg
22
0.02 mg
37
Vitamin B2 (Riboflavin)
0.94 mg
5
0.32 mg
24
Vitamin B3 (Niacin)
3.16 mg
3
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.46 µg
14
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
347.00 mg
31
756.00 mg
9
Iron
3.49 mg
6
0.52 mg
25
Magnesium
279.00 mg
2
28.00 mg
16
Phosphorus
508.00 mg
11
496.00 mg
13
Potassium
748.00 mg
3
138.00 mg
99+
Sodium
227.00 mg
39
876.00 mg
10
Zinc
3.29 mg
10
3.23 mg
11
Other
Water
1.64 g
40.95 g
Caffeine
0.00 g
0.00 g
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