Dulce de leche

Cottage Cheese

Dulce de leche vs Cottage Cheese Facts

Dulce de leche

Cottage Cheese

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1 Calories

1.1 Calories

320.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.5 Calories in 1 tbsp

NANA

8 102

1.7 Calories in 1 oz

NANA

12.2 204

1.9 Calories in 1 slice of

NANA

12.2 425

1.10 Serving size

100

1.11 Proteins

7.00 g11.12 g

0 215

1.12 Carbs

55.00 g3.38 g

0 205

1.12.1 Fiber

0.00 g0.00 g

0 10.3

1.13.1 Sugar

50.00 g2.67 g

0 54.08

1.14 Fats

7.00 g4.30 g

0.1 175

1.14.2 Fat Content

NANA

1 91

1.14.4 Saturated Fat

4.50 g1.72 g

0 67

1.14.6 Trans Fat

0.36 g0.00 g

0 162

1.14.7 Polyunsaturated Fat

0.38 g0.12 g

0 48

1.14.9 Monounsaturated Fat

2.14 g0.78 g

0 32.9

3 Nutrition

3.1 Serving Size

100

3.2 Cholesterol

29.00 mg17.00 mg

0 325

3.4 Vitamins

3.4.1 Vitamin A

267.00 IU140.00 IU

0 2499

3.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

3.4.4 Vitamin B2 (Riboflavin)

0.41 mg0.16 mg

0 2.017

3.4.6 Vitamin B3 (Niacin)

0.21 mg0.10 mg

0 13.112

3.4.8 Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

3.4.10 Vitamin B9 (Folic acid, Folate)

11.00 µg12.00 µg

0 87

3.4.12 Vitamin B12 (Cobalamin)

0.31 µg0.43 µg

0 4.03

3.4.14 Vitamin C (Ascorbic acid)

2.60 mg0.00 mg

0 7.7

3.4.15 Vitamin D

6.00 IU3.00 IU

0 301

3.4.17 Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

3.4.19 Vitamin E (Alpha- Tocopherol)

0.20 mg0.08 mg

0 24.21

3.4.21 Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

3.5 Minerals

3.5.1 Calcium

251.00 mg83.00 mg

0 1705

3.5.2 Iron

0.17 mg0.07 mg

0 70

3.5.4 Magnesium

22.00 mg8.00 mg

0 444

3.6.2 Phosphorus

193.00 mg159.00 mg

0 1409

3.6.4 Potassium

350.00 mg104.00 mg

0 1794

3.6.6 Sodium

129.00 mg364.00 mg

0 7022.4

3.6.7 Zinc

0.79 mg0.40 mg

0 7.31

3.7 Other

3.7.1 Water

28.71 g79.79 g

0 221

3.7.3 Caffeine

0.00 g0.00 g

0 0

4 Benefits

4.1 Health Benefits

Keeps feel full, Presence of calcium, Provides energy

Reduces blood pressure, Prevents strokes, Prevents Cancer

4.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

4.2 Hair and Beauty Benefits

4.2.1 Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

4.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

4.3 Nutritional Importance & Uses

4.3.1 Uses

No uses found

Cleans patent leather

4.3.2 Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

4.4 Allergy

4.4.1 Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

Not Available

5 What is

5.1 What is

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Cottage Cheese, a bland white cheese made from the curds of milk.

5.1.1 Color

Brown

Not Available

5.1.2 Flavor

Sweet

Not Available

5.1.3 Aroma

Sweet

Not Available

5.1.4 Vegetarian

✔ ✘

5.2 Origin

Argentina

Cyprus, Egypt, Greece, North America & South America

6 How to make

6.1 Serving Size

100

6.2 Ingredients

Baking soda, Milk, Sugar, Vanilla extract

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

6.2.1 Fermentation Agent

Not Applicable

6.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

6.4 Time Duration

6.4.1 Preparation Time

2- 3 hours

30- 40 minutes

6.4.2 Cooking Time

180

6.4.3 Aging time

Not Applicable

Not Available

6.5 Storage & Shelf Life

6.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

6.5.3 Shelf Life

2- 3 weeks

7- 10 days

Difference between Dulce de leche and Cottage Cheese

Though Dulce de leche and Cottage Cheese, both are Dairy products, there is some prominent difference between Dulce de leche and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Dulce de leche and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Dulce de leche vs Cottage Cheese facts, dictate the Similarities and Differences between Dulce de leche and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.