Dulce de leche

Cottage Cheese

Dulce de leche vs Cottage Cheese

Dulce de leche

Cottage Cheese

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Calories

Calories in 1 cup

960.00 Kcal206.00 Kcal

50 1927

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Calories

320.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

45.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

135.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

135.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

7.00 g11.12 g

0 215

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Carbs

55.00 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

50.00 g2.67 g

0 54.08

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Fats

7.00 g4.30 g

0.1 175

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Fat Content

8 %4 %

0 100

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Saturated Fat

4.50 g1.72 g

0 67

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Trans Fat

0.36 g0.00 g

0 162

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Polyunsaturated Fat

0.38 g0.12 g

0 48

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Monounsaturated Fat

2.14 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

29.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

267.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.41 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.31 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.60 mg0.00 mg

0 7.7

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Vitamin D

6.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.20 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

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Minerals

Calcium

251.00 mg83.00 mg

0 1705

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Iron

0.17 mg0.07 mg

0 70

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Magnesium

22.00 mg8.00 mg

0 444

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Phosphorus

193.00 mg159.00 mg

0 1409

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Potassium

350.00 mg104.00 mg

0 1794

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Sodium

129.00 mg364.00 mg

0 7022.4

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Zinc

0.79 mg0.40 mg

0 7.31

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Other

Water

28.71 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium, Provides energy

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Brown

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Argentina

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Baking soda, Milk, Sugar, Vanilla extract

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

2- 3 hours

30- 40 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

7- 10 days

Comparison of Dulce de leche and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Dulce de leche and Cottage Cheese, helps you to choose among them. Dulce de leche vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.