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Dulce de leche vs Cheese Nutrition

Dulce de leche
Cheese
Cheese vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
100.00 mg   
10
Vitamins
  
  
Vitamin A
267.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.23 mg   
36
Vitamin B3 (Niacin)
0.21 mg   
20
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.31 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
2.60 mg   
7
0.00 mg   
29
Vitamin D
6.00 IU   
28
23.00 IU   
19
Vitamin D (D2+D3)
0.20 µg   
15
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.80 mg   
11
Vitamin K (Phylloquinone)
1.30 µg   
19
2.60 µg   
10
Minerals
  
  
Calcium
251.00 mg   
38
1,045.00 mg   
5
Iron
0.17 mg   
99+
0.63 mg   
22
Magnesium
22.00 mg   
22
26.00 mg   
19
Phosphorus
193.00 mg   
35
641.00 mg   
7
Potassium
350.00 mg   
15
132.00 mg   
99+
Sodium
129.00 mg   
99+
1,671.00 mg   
6
Zinc
0.79 mg   
36
2.49 mg   
24
Other
  
  
Water
28.71 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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