Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium, Provides energy
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
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Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of calories, Good source of Calcium
Good source of Calcium, Rich in Phosphorus
Allergy Symptoms
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
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What is
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
Sweet
Fresh, Sour smell
Ingredients
Baking soda, Milk, Sugar, Vanilla extract
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
Preparation Time
2- 3 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
1 day