Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Favorable for infants
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Gives a smoother skin
Hair Care
Excellent hair conditioner
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Nutritional Importance & Uses
Uses
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Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy Symptoms
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Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Aroma
Fresh, Sour smell
Sweet
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
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Preparation Time
15- 20 minutes
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Refrigeration Temperature