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Dulce de leche vs Bulgarian Yogurt


Bulgarian Yogurt vs Dulce de leche


Calories

Calories per 100g
320.00 Kcal   
39
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
7.00 g   
99+
8.00 g   
99+

Carbs
55.00 g   
4
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
50.00 g   
99+
6.00 g   
99+

Fats
7.00 g   
38
9.00 g   
99+

Saturated Fat
4.50 g   
33
6.00 g   
36

Trans Fat
0.36 g   
4
0.00 g   

Polyunsaturated Fat
0.38 g   
99+
Not Available   

Monounsaturated Fat
2.14 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
40.00 mg   
33

Vitamins
  
  

Vitamin A
267.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
38
Not Available   

Vitamin B2 (Riboflavin)
0.41 mg   
13
Not Available   

Vitamin B3 (Niacin)
0.21 mg   
20
Not Available   

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   

Vitamin B12 (Cobalamin)
0.31 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
2.60 mg   
7
1.20 mg   
14

Vitamin D
6.00 IU   
28
150.00 IU   
3

Vitamin D (D2+D3)
0.20 µg   
15
Not Available   

Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
Not Available   

Vitamin K (Phylloquinone)
1.30 µg   
19
Not Available   

Minerals
  
  

Calcium
251.00 mg   
38
275.00 mg   
36

Iron
0.17 mg   
99+
0.00 mg   
99+

Magnesium
22.00 mg   
22
Not Available   

Phosphorus
193.00 mg   
35
Not Available   

Potassium
350.00 mg   
15
Not Available   

Sodium
129.00 mg   
99+
105.00 mg   
99+

Zinc
0.79 mg   
36
Not Available   

Other
  
  

Water
28.71 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium, Provides energy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
NA   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of calories, Good source of Calcium   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Dulce de leche and Bulgarian Yogurt Allergy Symptoms
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Brown   
White   

Dulce de leche and Bulgarian Yogurt Flavor
Sweet   
Creamy   

Dulce de leche and Bulgarian Yogurt Aroma
Sweet   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Argentina   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Baking soda, Milk, Sugar, Vanilla extract   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
2- 3 hours   
Unknown   

Cooking Time
180   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 3 weeks   
2- 3 Months   

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