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Dulce de leche vs Bulgarian Yogurt Nutrition

Dulce de leche
Bulgarian Yogurt
Bulgarian Yogurt vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
40.00 mg   
33
Vitamins
  
  
Vitamin A
267.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
38
Not Available   
Vitamin B2 (Riboflavin)
0.41 mg   
13
Not Available   
Vitamin B3 (Niacin)
0.21 mg   
20
Not Available   
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   
Vitamin B12 (Cobalamin)
0.31 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
2.60 mg   
7
1.20 mg   
14
Vitamin D
6.00 IU   
28
150.00 IU   
3
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
Not Available   
Vitamin K (Phylloquinone)
1.30 µg   
19
Not Available   
Minerals
  
  
Calcium
251.00 mg   
38
275.00 mg   
36
Iron
0.17 mg   
99+
0.00 mg   
99+
Magnesium
22.00 mg   
22
Not Available   
Phosphorus
193.00 mg   
35
Not Available   
Potassium
350.00 mg   
15
Not Available   
Sodium
129.00 mg   
99+
105.00 mg   
99+
Zinc
0.79 mg   
36
Not Available   
Other
  
  
Water
28.71 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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