Yakult vs Goat Milk

Yakult

Goat Milk

Goat Milk vs Yakult

Calories

Calories in 1 cup

50.00 Kcal

168.00 Kcal

Calories

50.00 Kcal

99+

69.00 Kcal

99+

Calories in 1 tbsp

14.00 Kcal

17.00 Kcal

Calories in 1 oz

50.00 Kcal

69.00 Kcal

Calories in 1 slice of

51.00 Kcal

69.00 Kcal

Serving size

100

Proteins

0.80 g

99+

3.56 g

99+

Carbs

12.00 g

4.45 g

99+

Fiber

0.00 g

Sugar

11.00 g

99+

4.45 g

Fats

0.10 g

4.14 g

Fat Content

4 %

Saturated Fat

0.00 g

2.67 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.15 g

99+

Monounsaturated Fat

0.00 g

99+

1.11 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

11.00 mg

99+

Vitamins

Vitamin A

0.00 IU

99+

198.00 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.05 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.00 mg

99+

0.28 mg

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

0.00 µg

99+

1.00 µg

99+

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.07 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

1.30 mg

Vitamin D

0.00 IU

99+

51.00 IU

Vitamin D (D2+D3)

0.00 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.30 µg

Minerals

Calcium

17.00 mg

99+

134.00 mg

99+

Iron

0.00 mg

99+

0.05 mg

99+

Magnesium

2.00 mg

99+

14.00 mg

Phosphorus

12.00 mg

99+

111.00 mg

99+

Potassium

32.00 mg

99+

204.00 mg

Sodium

15.00 mg

99+

50.00 mg

99+

Zinc

0.00 mg

99+

0.30 mg

99+

Other

Water

85.40 g

88.90 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Boosts immune system, Improves digestion

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Low fat, Rich in probiotics

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Flavor

Refreshing, Sweet, Tangy

Sour

Aroma

Milky

Goaty

Vegetarian

Yes

Origin

Japan

How to make