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Yakult vs Goat Milk


Goat Milk vs Yakult


Calories

Calories per 100g
50.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.80 g   
99+
3.56 g   
99+

Carbs
12.00 g   
31
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
4.45 g   
39

Fats
0.10 g   
1
4.14 g   
26

Saturated Fat
0.00 g   
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.15 g   
99+

Monounsaturated Fat
0.00 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
0.00 IU   
39
51.00 IU   
6

Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
17.00 mg   
99+
134.00 mg   
99+

Iron
0.00 mg   
99+
0.05 mg   
99+

Magnesium
2.00 mg   
99+
14.00 mg   
32

Phosphorus
12.00 mg   
99+
111.00 mg   
99+

Potassium
32.00 mg   
99+
204.00 mg   
27

Sodium
15.00 mg   
99+
50.00 mg   
99+

Zinc
0.00 mg   
99+
0.30 mg   
99+

Other
  
  

Water
85.40 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Boosts immune system, Improves digestion   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Not Available   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Yakult and Goat Milk Allergy Symptoms
Diarrhea   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Not Available   
Not Available   

Yakult and Goat Milk Flavor
Refreshing, Sweet, Tangy   
Sour   

Yakult and Goat Milk Aroma
Milky   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Japan   
NA   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
Not Applicable   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
Not Applicable   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
5- 7 days   

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