Yakult vs Goat Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
69.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
3.56 g
99+
Carbs
12.00 g
31
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
4.45 g
39
Fats
0.10 g
1
4.14 g
26
Saturated Fat
0.00 g
2.67 g
24
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.15 g
99+
Monounsaturated Fat
0.00 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
17
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.07 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
1.30 mg
13
Vitamin D
0.00 IU
39
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
17.00 mg
99+
134.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
2.00 mg
99+
14.00 mg
32
Phosphorus
12.00 mg
99+
111.00 mg
99+
Potassium
32.00 mg
99+
204.00 mg
27
Sodium
15.00 mg
99+
50.00 mg
99+
Zinc
0.00 mg
99+
0.30 mg
99+
Other
Water
85.40 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Boosts immune system, Improves digestion
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Not Available
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
Nutritional Importance
Low fat, Rich in probiotics
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Yakult and Goat Milk Allergy Symptoms
Diarrhea
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
Not Available
Not Available
Yakult and Goat Milk Flavor
Refreshing, Sweet, Tangy
Sour
Yakult and Goat Milk Aroma
Milky
Goaty
Vegetarian
Yes
Yes
Origin
Japan
NA
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Not Applicable
Time Duration
Preparation Time
6-7 days fermentation
Not Applicable
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
5- 7 days
