Calories in 1 cup
60.00 Kcal273.00 Kcal
50
1927
👆🏻
Calories
61.00 Kcal207.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
8.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
10.00 Kcal50.00 Kcal
10
717
👆🏻
Calories in 1 slice of
31.00 Kcal207.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g3.50 g
0
215
👆🏻
Carbs
4.70 g23.60 g
0
205
👆🏻
Fiber
0.00 g0.70 g
0
10.3
👆🏻
Sugar
4.70 g21.22 g
0
54.08
👆🏻
Fats
3.30 g11.00 g
0.1
175
👆🏻
Fat Content
1 %14 %
0
100
👆🏻
Saturated Fat
2.10 g6.79 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.10 g0.45 g
0
48
👆🏻
Monounsaturated Fat
0.90 g2.97 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
13.00 mg44.00 mg
0
325
👆🏻
Vitamins
Vitamin A
66.60 IU421.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.12 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg5.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 µg0.39 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.48 mg0.60 mg
0
7.7
👆🏻
Vitamin D
0.00 IU8.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.44 mg0.30 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
137.50 mg128.00 mg
0
1705
👆🏻
Iron
0.08 mg0.09 mg
0
70
👆🏻
Magnesium
12.00 mg14.00 mg
0
444
👆🏻
Phosphorus
95.00 mg105.00 mg
0
1409
👆🏻
Potassium
156.40 mg199.00 mg
0
1794
👆🏻
Sodium
7,022.40 mg80.00 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.69 mg
0
7.31
👆🏻
Other
Water
89.80 g61.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
-
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Iran
Africa, Asia, China, Europe, North America
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Fermentation Agent
-
-
Things you need
Cup
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
4- 5 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F100.00 °F
-20
383
👆🏻
Shelf Life
1 Month
2- 3 Months