Vanilla Ice Cream

Frozen Yogurt

Vanilla Ice Cream vs Frozen Yogurt

Vanilla Ice Cream

Frozen Yogurt

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

207.00 Kcal139.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g8.00 g

0 215

1.8 Carbs

23.60 g21.00 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.22 g21.00 g

0 54.08

1.9 Fats

11.00 g2.50 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.79 g1.51 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.45 g0.07 g

0 48

1.9.5 Monounsaturated Fat

2.97 g1.60 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg2.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

421.00 IU122.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.12 mg0.05 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.05 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

2.3.9 Vitamin D

8.00 IU2.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mg0.06 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.20 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

128.00 mg200.00 mg

0 1705

2.4.2 Iron

0.09 mg0.00 mg

0 70

2.4.3 Magnesium

14.00 mg7.00 mg

0 444

2.4.4 Phosphorus

105.00 mg62.00 mg

0 1409

2.4.5 Potassium

199.00 mg108.00 mg

0 1794

2.4.6 Sodium

80.00 mg45.00 mg

0 7022.4

2.4.7 Zinc

0.69 mg0.19 mg

0 7.31

2.5 Other

2.5.1 Water

61.00 g68.08 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Lactose Intolerants, Best for weight loss

3.1.1 Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Lactose Intolerants, Best for weight loss

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for itchy scalp, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Not Available

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Low fat

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Africa, Asia, China, Europe, North America

American

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Milk fat, Milk solid, Sweetner, Yogurt Culture

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

4- 5 hours

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

100.00 °F-20.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

1 Month

Comparison of Vanilla Ice Cream and Frozen Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Frozen Yogurt, helps you to choose among them. Vanilla Ice Cream vs Frozen Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.