Vanilla Ice Cream

Cow milk

Vanilla Ice Cream vs Cow milk

Vanilla Ice Cream

Cow milk

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1 Calories

1.1 Calories

207.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g3.20 g

0 215

1.8 Carbs

23.60 g5.26 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.22 g4.46 g

0 54.08

1.9 Fats

11.00 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

6.79 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.45 g0.10 g

0 48

1.9.5 Monounsaturated Fat

2.97 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

421.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.12 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.90 mg

0 7.7

2.3.9 Vitamin D

8.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

128.00 mg101.00 mg

0 1705

2.4.2 Iron

0.09 mg0.05 mg

0 70

2.4.3 Magnesium

14.00 mg10.00 mg

0 444

2.4.4 Phosphorus

105.00 mg86.00 mg

0 1409

2.4.5 Potassium

199.00 mg253.00 mg

0 1794

2.4.6 Sodium

80.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.69 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

61.00 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Creamy, Sweet, Warm

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Africa, Asia, China, Europe, North America

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

4- 5 hours

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

100.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

3 days

Comparison of Vanilla Ice Cream and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Cow milk, helps you to choose among them. Vanilla Ice Cream vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.