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Doogh vs Soft Serve

Doogh
Soft Serve
Soft Serve vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
267.00 Kcal  
99+
Calories
61.00 Kcal  
99+
222.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
133.00 Kcal  
99+
Calories in 1 oz
10.00 Kcal  
1
133.00 Kcal  
99+
Calories in 1 slice of
31.00 Kcal  
3
267.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
4.10 g  
99+
Carbs
4.70 g  
99+
22.20 g  
24
Fiber
0.00 g  
16
0.70 g  
14
Sugar
4.70 g  
99+
21.16 g  
99+
Fats
3.30 g  
19
13.00 g  
99+
Fat Content
1 %  
1
4 %  
Saturated Fat
2.10 g  
22
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.46 g  
99+
Monounsaturated Fat
0.90 g  
99+
3.49 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
78.00 mg  
19
Vitamins
  
  
Vitamin A
66.60 IU  
99+
506.54 IU  
34
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.15 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
7.74 µg  
34
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.68 mg  
29
Vitamin D
0.00 IU  
99+
24.94 IU  
20
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.52 mg  
20
Vitamin K (Phylloquinone)
0.10 µg  
32
0.77 µg  
26
Minerals
  
  
Calcium
137.50 mg  
99+
112.60 mg  
99+
Iron
0.08 mg  
99+
0.18 mg  
99+
Magnesium
12.00 mg  
38
10.30 mg  
99+
Phosphorus
95.00 mg  
99+
99.70 mg  
99+
Potassium
156.40 mg  
99+
152.22 mg  
99+
Sodium
7,022.40 mg  
1
52.46 mg  
99+
Zinc
0.45 mg  
99+
0.44 mg  
99+
Other
  
  
Water
89.80 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Enhances fertility, Provides energy  
Other General Benefits
-  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Iran  
American  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Fermentation Agent
-  
-  
Things you need
Cup  
-  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
1 Month  
5- 7 days  
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