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Soft Serve vs Frozen Yogurt


Frozen Yogurt vs Soft Serve


Calories

Calories in 1 cup
267.00 Kcal  
99+
221.00 Kcal  
35

Calories
222.00 Kcal  
99+
139.00 Kcal  
99+

Calories in 1 tbsp
133.00 Kcal  
99+
16.00 Kcal  
12

Calories in 1 oz
133.00 Kcal  
99+
32.00 Kcal  
13

Calories in 1 slice of
267.00 Kcal  
99+
159.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.10 g  
99+
8.00 g  
99+

Carbs
22.20 g  
24
21.00 g  
25

Fiber
0.70 g  
14
0.00 g  
16

Sugar
21.16 g  
99+
21.00 g  
99+

Fats
13.00 g  
99+
2.50 g  
14

Fat Content
4 %  
4 %  
4

Saturated Fat
6.00 g  
39
1.51 g  
13

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.46 g  
99+
0.07 g  
99+

Monounsaturated Fat
3.49 g  
99+
1.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
78.00 mg  
19
2.00 mg  
99+

Vitamins
  
  

Vitamin A
506.54 IU  
34
122.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.13 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.05 µg  
99+

Vitamin C (Ascorbic acid)
0.68 mg  
29
0.00 mg  
38

Vitamin D
24.94 IU  
20
2.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.06 mg  
99+

Vitamin K (Phylloquinone)
0.77 µg  
26
0.20 µg  
31

Minerals
  
  

Calcium
112.60 mg  
99+
200.00 mg  
99+

Iron
0.18 mg  
99+
0.00 mg  
99+

Magnesium
10.30 mg  
99+
7.00 mg  
99+

Phosphorus
99.70 mg  
99+
62.00 mg  
99+

Potassium
152.22 mg  
99+
108.00 mg  
99+

Sodium
52.46 mg  
99+
45.00 mg  
99+

Zinc
0.44 mg  
99+
0.19 mg  
99+

Other
  
  

Water
59.80 g  
68.08 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Enhances fertility, Provides energy  
Lactose Intolerants, Best for weight loss  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Lactose Intolerants, Best for weight loss  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Best remedy for itchy scalp, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Low fat  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
American  
American  

How to make

Serving Size
100  
100  

Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Milk fat, Milk solid, Sweetner, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
30- 40 minutes  

Cooking Time
-  
90  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F  
21
-20.00 °F  
25

Shelf Life
5- 7 days  
1 Month  

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Comparison of Types of Ice Cream