Doogh vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
2.50 g
99+
Carbs
4.70 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
2.40 g
25
Fats
3.30 g
19
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
2.10 g
19
18.20 g
99+
Polyunsaturated Fat
0.10 g
99+
1.10 g
18
Monounsaturated Fat
0.90 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
66.60 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
0.37 µg
39
0.40 µg
37
Vitamin C (Ascorbic acid)
0.48 mg
23
1.00 mg
16
Vitamin D
0.00 IU
39
0.60 IU
35
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.90 mg
9
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
137.50 mg
99+
80.00 mg
99+
Iron
0.08 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
35
9.00 mg
99+
Phosphorus
95.00 mg
99+
60.00 mg
99+
Potassium
156.40 mg
39
100.00 mg
99+
Sodium
7,022.40 mg
1
30.00 mg
99+
Zinc
0.45 mg
99+
0.30 mg
99+
Other
Water
Not Available
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Unknown
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Unknown
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Unknown
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Doogh and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Doogh and Smetana Flavor
Not Available
Sour
Doogh and Smetana Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Iran
Russia
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Bowl
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
10 to 14 days
