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Doogh vs Smetana


Smetana vs Doogh


Calories

Calories per 100g
61.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
2.50 g   
99+

Carbs
4.70 g   
99+
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
2.40 g   
25

Fats
3.30 g   
19
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
2.10 g   
19
18.20 g   
99+

Polyunsaturated Fat
0.10 g   
99+
1.10 g   
18

Monounsaturated Fat
0.90 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
66.60 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.40 mg   
14

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.48 mg   
23
1.00 mg   
16

Vitamin D
0.00 IU   
39
0.60 IU   
35

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.90 mg   
9

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
137.50 mg   
99+
80.00 mg   
99+

Iron
0.08 mg   
99+
0.10 mg   
99+

Magnesium
12.00 mg   
35
9.00 mg   
99+

Phosphorus
95.00 mg   
99+
60.00 mg   
99+

Potassium
156.40 mg   
39
100.00 mg   
99+

Sodium
7,022.40 mg   
1
30.00 mg   
99+

Zinc
0.45 mg   
99+
0.30 mg   
99+

Other
  
  

Water
Not Available   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Unknown   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Unknown   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Doogh and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Doogh and Smetana Flavor
Not Available   
Sour   

Doogh and Smetana Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Iran   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Bowl   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24-36 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
10 to 14 days   

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