Home
 My Dairy Diet

Smetana vs Goat Milk Nutrition

Smetana
Goat Milk
Goat Milk vs Smetana Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
11.00 mg   
99+
Vitamins
  
  
Vitamin A
60.30 IU   
99+
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.40 mg   
14
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.40 µg   
37
0.07 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
1.30 mg   
13
Vitamin D
0.60 IU   
35
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
80.00 mg   
99+
134.00 mg   
99+
Iron
0.10 mg   
99+
0.05 mg   
99+
Magnesium
9.00 mg   
99+
14.00 mg   
32
Phosphorus
60.00 mg   
99+
111.00 mg   
99+
Potassium
100.00 mg   
99+
204.00 mg   
27
Sodium
30.00 mg   
99+
50.00 mg   
99+
Zinc
0.30 mg   
99+
0.30 mg   
99+
Other
  
  
Water
63.80 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!