Doogh

Margarine

Doogh vs Margarine Facts

Doogh

Margarine

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1 Calories

1.1 Calories

61.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g0.00 g

0 215

1.8 Carbs

4.70 g12.00 g

0 205

1.8.1 Fiber

0.00 g2.50 g

0 10.3

1.8.2 Sugar

4.70 g1.50 g

0 54.08

1.9 Fats

3.30 g3.50 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.10 g3.50 g

0 67

1.9.3 Trans Fat

NA2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.90 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

13.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.60 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.37 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.48 mg4.50 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

137.50 mg0.25 mg

0 1705

2.4.2 Iron

0.08 mg5.25 mg

0 70

2.4.3 Magnesium

12.00 mg3.25 mg

0 444

2.4.4 Phosphorus

95.00 mg2.50 mg

0 1409

2.4.5 Potassium

156.40 mg0.25 mg

0 1794

2.4.6 Sodium

7,022.40 mg1.25 mg

0 7022.4

2.4.7 Zinc

0.45 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

NA0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Unknown

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Unknown

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Iran

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Carbonated water, Mint, Salt, Yogurt

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cup

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

1 Month

2- 3 weeks

Difference between Doogh and Margarine

Though Doogh and Margarine, both are Dairy products, there is some prominent difference between Doogh and Margarine. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Margarine. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Margarine facts, dictate the Similarities and Differences between Doogh and Margarine. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.