Doogh

Margarine

Doogh vs Margarine Nutrition

Doogh

Margarine

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

13.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

66.60 IU2.50 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA3.50 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.25 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.37 µg0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.48 mg4.50 mg

0 7.7

1.3.9 Vitamin D

0.00 IU0.25 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mg0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

137.50 mg0.25 mg

0 1705

1.4.2 Iron

0.08 mg5.25 mg

0 70

1.4.3 Magnesium

12.00 mg3.25 mg

0 444

1.4.4 Phosphorus

95.00 mg2.50 mg

0 1409

1.4.5 Potassium

156.40 mg0.25 mg

0 1794

1.4.6 Sodium

7,022.40 mg1.25 mg

0 7022.4

1.4.7 Zinc

0.45 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

NA0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Doogh vs Margarine Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Doogh and Margarine. Doogh vs Margarine nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Doogh vs Margarine nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Doogh and Margarine respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Doogh vs Margarine nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Doogh vs Margarine Calories, to know the amount of Protein, Carbs, and Fat, in Doogh and Margarine. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Doogh vs Margarine, to actually get an idea as to Why to have Doogh ? or Why to have Margarine?.