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Doogh vs Kulfi

Doogh
Kulfi
Kulfi vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
276.00 Kcal  
99+
Calories
61.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
91.00 Kcal  
99+
Calories in 1 oz
10.00 Kcal  
1
192.00 Kcal  
99+
Calories in 1 slice of
31.00 Kcal  
3
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
3.00 g  
99+
Carbs
4.70 g  
99+
25.00 g  
17
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
21.00 g  
99+
Fats
3.30 g  
19
9.00 g  
99+
Fat Content
1 %  
1
15 %  
14
Saturated Fat
2.10 g  
22
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.50 g  
99+
Monounsaturated Fat
0.90 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
25.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.48 mg  
32
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
137.50 mg  
99+
0.25 mg  
99+
Iron
0.08 mg  
99+
5.25 mg  
3
Magnesium
12.00 mg  
38
3.25 mg  
99+
Phosphorus
95.00 mg  
99+
2.50 mg  
99+
Potassium
156.40 mg  
99+
0.25 mg  
99+
Sodium
7,022.40 mg  
1
1.25 mg  
99+
Zinc
0.45 mg  
99+
0.25 mg  
99+
Other
  
  
Water
89.80 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
-  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
-  
-  
Flavor
-  
Creamy, Milky, Sweet, Thick  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Iran  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Cup  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
15- 20 minutes  
5 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 Month  
Up to 3 days  
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