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Goat Milk vs Cow milk


Cow milk vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
149.00 Kcal  
22

Calories
69.00 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
18.00 Kcal  
14

Calories in 1 oz
69.00 Kcal  
33
18.00 Kcal  
7

Calories in 1 slice of
69.00 Kcal  
17
42.00 Kcal  
6

Serving size
100  
100  

Proteins
3.56 g  
99+
3.20 g  
99+

Carbs
4.45 g  
99+
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
4.46 g  
99+

Fats
4.14 g  
26
3.90 g  
23

Fat Content
4 %  
4
3 %  
3

Saturated Fat
2.67 g  
27
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.15 g  
99+
0.10 g  
99+

Monounsaturated Fat
1.11 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.36 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.90 mg  
26

Vitamin D
51.00 IU  
6
51.00 IU  
6

Vitamin D (D2+D3)
1.30 µg  
5
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
134.00 mg  
99+
101.00 mg  
99+

Iron
0.05 mg  
99+
0.05 mg  
99+

Magnesium
14.00 mg  
35
10.00 mg  
99+

Phosphorus
111.00 mg  
99+
86.00 mg  
99+

Potassium
204.00 mg  
30
253.00 mg  
23

Sodium
50.00 mg  
99+
3.00 mg  
99+

Zinc
0.30 mg  
99+
0.38 mg  
99+

Other
  
  

Water
88.90 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Cow milk is the milk obtained by milking cows.  

Color
-  
-  

Flavor
Sour  
Creamy, Sweet, Warm  

Aroma
Goaty  
Milky  

Vegetarian
Yes  
Yes  

Origin
-  
-  

How to make

Serving Size
100  
100  

Ingredients
-  
-  

Fermentation Agent
-  
-  

Things you need
-  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
5- 7 days  
3 days  

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