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Dadiah
Dadiah

Qurut
Qurut



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Dadiah vs Qurut Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

325.00 mg45.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU120.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.20 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg64.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg1.20 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg0.80 mg
0 7.7
👆🏻

Vitamin D

2.60 IU15.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

3.25 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.80 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,705.00 mg117.00 mg
0 1705
👆🏻

Iron

0.40 mg0.30 mg
0 70
👆🏻

Magnesium

18.00 mg8.00 mg
0 444
👆🏻

Phosphorus

120.00 mg102.00 mg
0 1409
👆🏻

Potassium

626.00 mg407.00 mg
0 1794
👆🏻

Sodium

3,955.00 mg1,807.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg3.20 mg
0 7.31
👆🏻

Other

Water

84.35 g75.60 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Dadiah vs Qurut Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Dadiah and Qurut. Dadiah vs Qurut nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Dadiah vs Qurut nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Dadiah and Qurut respectively. This comparison will help you get an overview of the similarities and differences, that exist in Dadiah vs Qurut nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Dadiah vs Qurut Calories, to know the amount of Protein, Carbs, and Fat, in Dadiah and Qurut.