Dadiah

Kefir

Dadiah vs Kefir Facts

Dadiah

Kefir

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal168.00 Kcal

50 1927

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Calories

3.03 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

70.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

110.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

124.00 g3.79 g

0 215

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Carbs

205.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

48.00 g4.61 g

0 54.08

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Fats

130.00 g0.93 g

0.1 175

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Fat Content

3 %3 %

0 100

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Saturated Fat

67.00 g0.66 g

0 67

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Trans Fat

22.00 g0.04 g

0 162

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Polyunsaturated Fat

21.00 g0.05 g

0 48

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Monounsaturated Fat

10.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

325.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.09 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.20 mg0.20 mg

0 7.7

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Vitamin D

2.60 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

3.25 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.80 µg0.10 µg

0 30.3

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Minerals

Calcium

1,705.00 mg130.00 mg

0 1705

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Iron

0.40 mg0.04 mg

0 70

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Magnesium

18.00 mg12.00 mg

0 444

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Phosphorus

120.00 mg105.00 mg

0 1409

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Potassium

626.00 mg164.00 mg

0 1794

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Sodium

3,955.00 mg40.00 mg

0 7022.4

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Zinc

0.50 mg0.46 mg

0 7.31

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Other

Water

84.35 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Antibiotic effects, Boosts immune system, Strengthens the immune system

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of calories, Good source of Calcium, Rich in probiotics

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Bloating, Gas

What is

Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White

Flavor

Sour, Thick

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Indonesia

North Caucasus regions

How to make

Serving Size

100

Ingredients

Buffalo milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Bamboo tube, Banana leaf

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

2 days

10- 12 hours

Cooking Time

Aging time

2 days

Storage & Shelf Life

Refrigeration Temperature

73.00 °F99.00 °F

-20 383

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Shelf Life

Up to 3 days

2- 3 weeks

Difference between Dadiah and Kefir

Though Dadiah and Kefir, both are Dairy products, there is some prominent difference between Dadiah and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Dadiah and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Dadiah vs Kefir facts, dictate the similarities and differences between Dadiah and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.