Dadiah

Kefir

Dadiah vs Kefir Nutrition

Dadiah

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

325.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,705.00 mg130.00 mg

0 1705

1.4.2 Iron

NA0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

626.00 mg164.00 mg

0 1794

1.4.6 Sodium

3,955.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

NA0.46 mg

0 7.31

1.5 Other

1.5.1 Water

84.35 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Dadiah vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Dadiah and Kefir. Dadiah vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Dadiah vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Dadiah and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Dadiah vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Dadiah vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Dadiah and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Dadiah vs Kefir, to actually get an idea as to Why to have Dadiah ? or Why to have Kefir?.