Calories in 1 cup
344.00 Kcal168.00 Kcal
50
1927
👆🏻
Calories
122.00 Kcal41.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
84.00 Kcal41.00 Kcal
10
717
👆🏻
Calories in 1 slice of
171.00 Kcal41.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.99 g3.79 g
0
215
👆🏻
Carbs
17.60 g4.48 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g4.61 g
0
54.08
👆🏻
Fats
4.00 g0.93 g
0.1
175
👆🏻
Fat Content
7 %3 %
0
100
👆🏻
Saturated Fat
2.03 g0.66 g
0
67
👆🏻
Trans Fat
0.00 g0.04 g
0
162
👆🏻
Polyunsaturated Fat
0.31 g0.05 g
0
48
👆🏻
Monounsaturated Fat
1.13 g0.31 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
51.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
182.00 IU569.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.22 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.13 mg0.15 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
9.00 µg13.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 µg0.29 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.10 mg0.20 mg
0
7.7
👆🏻
Vitamin D
47.00 IU41.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.20 µg1.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.06 mg0.02 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
139.00 mg130.00 mg
0
1705
👆🏻
Iron
0.51 mg0.04 mg
0
70
👆🏻
Magnesium
16.00 mg12.00 mg
0
444
👆🏻
Phosphorus
130.00 mg105.00 mg
0
1409
👆🏻
Potassium
207.00 mg164.00 mg
0
1794
👆🏻
Sodium
84.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
0.51 mg0.46 mg
0
7.31
👆🏻
Other
Water
73.45 g90.07 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
-
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Gives a smoother skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Yellow
-
Flavor
Thick
Yeasty
Aroma
Milky, Sweet
Milky
Vegetarian
✔
✘
✔
✘
Origin
France
North Caucasus regions
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Kefir seeds, Whole milk
Fermentation Agent
-
-
Things you need
Bowl, Container, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
-
10- 12 hours
Cooking Time
-
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F99.00 °F
-20
383
👆🏻
Shelf Life
5- 7 days
2- 3 weeks