Custard

Kefir

Custard vs Kefir fakta

Custard

Kefir

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1 kalori

1.1 kalori

122.00 Kcal41.00 Kcal

0 904

1.3 Kalori ing 1 tuwung

344.00 Kcalora Sumadhiya

70 1628

1.5 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.10 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.11 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.12 Bantu ukuran

100

1.13 protein

3.99 g3.79 g

0 215

1.15 karbohidrat

17.60 g4.48 g

0 205

1.15.3 serat

0.00 g0.00 g

0 10.3

1.15.7 Sugar

4.82 g4.61 g

0 54.08

1.16 lemak

4.00 g0.93 g

0.1 175

1.16.2 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.16.4 jenuh Lemak

2.03 g0.66 g

0 67

1.16.5 Trans Lemak

0.00 g0.04 g

0 162

1.16.6 asam lemak

0.31 g0.05 g

0 48

1.16.7 monounsaturated lemak

1.13 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

51.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

182.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.22 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.13 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.52 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.10 mg0.20 mg

0 7.7

2.3.9 vitamin D

47.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.20 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.06 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.20 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

139.00 mg130.00 mg

0 1705

2.4.2 Iron

0.51 mg0.04 mg

0 70

2.4.3 Magnesium

16.00 mg12.00 mg

0 444

2.4.4 fosfor

130.00 mg105.00 mg

0 1409

2.4.5 kalium

207.00 mg164.00 mg

0 1794

2.4.6 sodium

84.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.51 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

73.45 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ora Sumadhiya

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

ora Sumadhiya

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, NA

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

kuning

ora Sumadhiya

4.1.2 roso

nglukis

Yeasty

4.1.3 Aroma

milky, manis

milky

4.1.4 vegetarian

Ora

4.2 asal

France

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, wadhah, stirrer

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

ora Sumadhiya

10- 12 jam

5.4.2 Wektu Cooking

Unknown

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

39.20 ° F99.00 ° F

-20 383

5.5.2 beting Life

5- 7 days

2- 3 minggu

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